Should I see a physical therapist about hip or knee pain?
If you're experiencing persistent pain in your hip or knee, it's essential to consult with a skilled physical therapist. Dr. Mehta specializes in assessing and treating a variety of lower extremity conditions. Whether your pain results from an injury, arthritis, or overuse, he will thoroughly evaluate the root cause and create a customized treatment plan.
Don't let pain limit your lifestyle. Dr. Mehta is here to help you improve function, address pain, and enhance your quality of life. Through a combination of hands-on techniques, targeted exercises, and education, he empowers patients to take an active role in their recovery.
What causes hip and knee pain?
Understanding the underlying causes is crucial for effective treatment. Dr. Mehta addresses a range of contributing factors, including:
Muscle imbalances and weakness
Chronic pain can result from imbalances and weakness in the muscles surrounding the hip and knee — particularly the glutes, quadriceps, and hip stabilizers. Dr. Mehta designs strengthening exercises to address these imbalances and promote stability.
Joint injuries and wear
Injuries such as ligament tears, meniscus damage, labral tears, and cartilage wear can lead to pain and dysfunction. Dr. Mehta employs targeted exercises and manual therapy to facilitate healing and restore joint function.
Poor biomechanics
Incorrect movement patterns and poor biomechanics can contribute to hip and knee pain. Dr. Mehta assesses your movement patterns and guides proper body mechanics to help reduce stress on the joint.
How does a physical therapist treat hip and knee pain?
Dr. Mehta's evidence-based approach involves a combination of hands-on therapy, exercise prescription, and patient education.
Manual therapy
Skilled hands-on techniques, including joint mobilization and soft tissue manipulation, are used to alleviate pain, improve mobility, and restore normal joint function.
Therapeutic exercise
Dr. Mehta designs customized exercise programs to strengthen the muscles around the hip and knee, improve flexibility, and enhance overall joint stability.
Education and prevention
Dr. Mehta believes in empowering patients with knowledge. He provides education on self-management strategies, lifestyle modifications, and injury prevention to promote long-term joint health.
Don't let hip or knee pain hold you back. Schedule an appointment with Dr. Mehta today, and let him guide you towards a pain-free and active life. Call the office or reach out online today.
