Posture & Ergonomics
Jul 13, 2026 · 3 min read
If most of your workday occurs at a desk, you’re in good company. One study found that the average American spends approximately five hours and 41 minutes per day sitting at their desk.
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Sports Medicine
Jun 08, 2026 · 3 min read
Each year, millions of Americans experience ligament sprains due to running, exercising, or playing sports.
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Technology
May 06, 2026 · 3 min read
When you hear the word physical therapy, what comes to mind? Probably a combination of massage, hot and cold therapy, and targeted exercises.
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Foot & Ankle
Apr 08, 2026 · 3 min read
Flat feet are a common structural condition that affects about a quarter (26.6%) of adults. Most infants are born with flat feet, but the arches typically form before age 10.
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Balance & Fall Prevention
Mar 25, 2026 · 4 min read
Balance is essential for daily activities like bathing, climbing stairs, and exercising. But people rarely spend time thinking about it, unless they lose their balance due to an injury, surgery, or medical event, such...
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Foot & Ankle
Feb 17, 2026 · 3 min read
Plantar fasciitis (PF) is one of the most common causes of heel and foot pain, affecting about one in 10 people. While the condition is rarely serious, without proper treatment, PF can lead to chronic pain and lasting...
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Neck Pain
Jan 14, 2026 · 3 min read
Neck pain is one of the most common musculoskeletal issues, affecting 10-20% of adults at any given time.
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Post-Surgical Recovery
Dec 17, 2025 · 2 min read
The holiday season is filled with travel, get-togethers, and other festive activities. But if you’ve recently had surgery, it may also involve regular physical therapy, occupational therapy, or other treatments to red...
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Vestibular Health
Nov 12, 2025 · 3 min read
Meniere’s disease is a relatively rare balance disorder that affects about 615,000 Americans. It commonly causes dizziness (vertigo) and ringing in the ears (tinnitus), which can make it difficult to stay steady on yo...
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Post-Surgical Recovery
Oct 03, 2025 · 3 min read
About 80% of people who’ve recently had surgery experience pain after their procedure, alongside other symptoms like stiffness and swelling. These are the body’s natural response to incisions and stitches, but they ca...
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Knee Pain
Sep 17, 2025 · 2 min read
About 25% of American adults experience frequent knee pain due to injury, arthritis, or overuse. Most cases are mild and can be managed with at-home treatments and activity changes. However, certain daily habits may m...
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Back Pain
Aug 14, 2025 · 3 min read
Chronic back pain, defined as any back pain that lasts 12 weeks or longer, affects nearly 16 million Americans. Because the condition often interferes with mobility and quality of life, many people are referred to ort...
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Posture & Ergonomics
Jul 10, 2025 · 3 min read
Slouching at your desk. Hunching your shoulders when you stand. Constantly looking down at your phone. These everyday habits may seem harmless, but they’re common signs of poor posture and can take a toll on your phys...
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Shoulder Pain
Oct 23, 2024 · 3 min read
**Introduction:** Shoulder pain is a common issue that can significantly impact daily life, from simple activities like reaching for a glass of water to more demanding movements like lifting or sports. Many people exp...
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Back Pain
Aug 06, 2024 · 4 min read
Back pain is a common issue that affects millions of people worldwide. It can range from a dull, constant ache to a sudden, sharp pain that makes it hard to move. Whether it's due to poor posture, an injury, or a chro...
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Back Pain
Jul 23, 2024 · 2 min read
Back pain is a common ailment that affects people of all ages, often hindering daily activities and reducing the quality of life. Back pain can be acute, lasting for a few days to a few weeks, or chronic, persisting f...
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